80/20 Diet

I so wish I knew this years ago. I've had to figure it out the hard way. This is such a helpful way to live and be healthy and not obsessed with counting calories or extreme behaviors. The blog I got this info below from is full of helpful tips.

9. The most important part of The Anti Diet is to remember that you are not on a diet! 

This is a way of life & in order for it to be sustainable, you have to be naughty sometimes. 

That's why I live by the 80/20 rule. 

80% of what I eat is healthy, delicious, nutritious & good for me. 

The other 20% is made up of Slutty Brownies, Melted Camembert, Champagne Cocktails &Mars Bar Melts. 

If I know I'm having something naughty for supper, I'll have fruit for breakfast & soup for lunch. 

Or if I've had a couple of really naughty days, I'll make sure I'm good for the rest of the week.